7 Positive Ways to Handle a Bad Day
As we all know, bad days at work are a fact of life.
Whether they’re occasional or regular visitors, they’re bound to show up at one time or another. And it’s hard to prepare for them since they can take so many forms! Sometimes it might be urgent tasks popping out of nowhere. Regardless of how bad days show up at your workplace, this article lays out seven approaches you can use to handle them positively.
Whether they’re occasional or regular visitors, they’re bound to show up at one time or another. And it’s hard to prepare for them since they can take so many forms! Sometimes it might be urgent tasks popping out of nowhere. Regardless of how bad days show up at your workplace, this article lays out seven approaches you can use to handle them positively.
Firstly, RELEASE your stress and tension…
Move It Out
If your day is unfurling badly and you’re getting tensed up and stressed out make sure you get up from your desk and walk around your office. This will allow your breathing and blood flow to move better.
If your day is unfurling badly and you’re getting tensed up and stressed out make sure you get up from your desk and walk around your office. This will allow your breathing and blood flow to move better.
Talk It Out
Seek out a trusted colleague to be a sounding board while you let out any negative feelings that have built up . Ask for ideas on how to improve the situation and focus on finding solutions. If you can’t fix it, aim for acceptance of the situation.
Seek out a trusted colleague to be a sounding board while you let out any negative feelings that have built up . Ask for ideas on how to improve the situation and focus on finding solutions. If you can’t fix it, aim for acceptance of the situation.
Write It Out
Grab some paper and write whatever comes to mind. Just purge. Then put it into your bag or the shredder. The key here is not to just go over what has happened but to use the process of writing to help you make sense of what’s going on.
Grab some paper and write whatever comes to mind. Just purge. Then put it into your bag or the shredder. The key here is not to just go over what has happened but to use the process of writing to help you make sense of what’s going on.
Secondly, RECHARGE your body to keep going…
Feed Your Body
If you’re having an especially bad day, your body will be under a load of muscle tension and stress hormones. Make sure you feed your body extra well when you’re under stress!
If you’re having an especially bad day, your body will be under a load of muscle tension and stress hormones. Make sure you feed your body extra well when you’re under stress!
Rest Your Body
Recovery is crucial to our wellbeing but we too often ignore it. A bad day is NOT the day to push through – you need more recovery time, not less! Take short breaks when you can.
Recovery is crucial to our wellbeing but we too often ignore it. A bad day is NOT the day to push through – you need more recovery time, not less! Take short breaks when you can.
Then REFOCUS your mind onto other things…
Focus on Others
The best way to refocus is to go and do something for someone else. It’ll help shift your mind off yourself and your situation, it’ll make someone else feel good, and will improve your mood in the process.
The best way to refocus is to go and do something for someone else. It’ll help shift your mind off yourself and your situation, it’ll make someone else feel good, and will improve your mood in the process.
Focus on What’s Going Right
You’re having a bad day, but I’ll bet there are also many things to be thankful for. This will initiate positive hormones within you that will help balance off the negative ones you were feeling.
You’re having a bad day, but I’ll bet there are also many things to be thankful for. This will initiate positive hormones within you that will help balance off the negative ones you were feeling.
Taken from: http://wellnessatwork.com.au/7-positive-ways-to-handle-a-bad-day/
Images from: http://www.pixabay.com
Images from: http://www.pixabay.com
